2 comments on “Will Running Make Me Fat?

  1. Congrats on your 14miler!!!
    I think the long slow run can lead to weight gain or flabbiness if ut’s all you do. Focus on interval work, both long and short, and resistance work. Keep the slow stuff to a minimum.
    Also, focus ob filling yourself with quality after your runs. I often eat an entire roasted pumpkin or a couple sweet potatoes cooked in coconut oil. Loads of quality carbs, but lower in calories and more nutritious than bread or cookies. Takes the edge off my depleted state cravings.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s